Ever heard of gyrokinesis? This is an exercise system that combines the movements of yoga, gymnastics, swimming, and dance. The Stamina Gyrotonic Transformer 1000 was created to combine gyrokinetic exercises and weight lifting to help you build strength, speed, flexibility, hand-eye coordination, and overall body control. It’s two ways to improve your physique with one compact home gym.
The Gyrotonic Transformer 1000 offers full-range-of-motion exercises to strengthen ligaments and increase flexibility in all major muscle groups. It also has traditional linear weight lifting exercises like squats, curls and presses to help with building muscle.
The unit has three levels of smooth spring resistance for each hand/foot strap. Since there are no free weights, you don‘t need a spotter during your workout. Also built in is a comfortable foam-padded bench which folds for easy storage.
The 125 pound Stamina home gym is made with a heavy duty steel frame, which gives it great stability. It needs a space of 72 inches by 62 inches while being used. But it can be folded to a compact size of 72 inches by 28 inches while not in use.
The Gyrotonic Transformer 1000 also has a removable seatback and chest pad for added support, a comfortable foam padded bench, and elevated rotating arm units. It also comes with a 22-minute workout video to give you the help you need to get started right away.
- Heavy-duty steel frame construction
- Three levels of smooth spring resistance for each hand/foot strap
- Removable seat back for additional exercises
- Convenient folding design for storage
- Includes 22-minute workout video (VHS format)